Lifestyle Medicine Classes
Explore our classes designed to empower you with tools for better health and well-being
Free Lifestyle Medicine Class (On Demand)
Watch our free introductory class anytime to learn how lifestyle medicine can support your health.
Topic Specific Classes
A Lifestyle Medicine Approach for Cancer Survivors
This series is designed to support your health and well-being after cancer treatment. You’ll learn simple, practical ways to eat well, sleep better, manage stress, stay active, and more—based on science and delivered in a supportive, encouraging environment.
Lifestyle Medicine for Irritable Bowel Syndrome (IBS) Series: Evidence-based Approaches to Symptom Management
This Lifestyle Medicine Class series offers evidence-based strategies to manage IBS symptoms through dietary changes, stress management, restorative sleep, physical activity, and other lifestyle interventions. Empower yourself to manage IBS effectively with our expert guidance.
Lifestyle Medicine for Weight and Well-Being
Discover a balanced approach to achieving and maintaining a healthy weight. This interactive, virtual class series will help you gain the skills and confidence to manage your weight through sustainable lifestyle changes. We’ll focus on practical strategies for nutrition, exercise, sleep, and more—key elements that support long-term wellbeing. Learn evidence-based tips, set realistic goals, and build confidence in creating lasting changes for your health.
Lifestyle Medicine Strategies for Blood Pressure Management
This interactive, virtual class series will help you gain the skills, and confidence, to effectively manage your blood pressure through sustainable lifestyle change. You’ll learn simple, practical strategies to eat well, sleep better, manage stress, stay active, and more! Class content is rooted in the latest scientific evidence and delivered in a supportive, encouraging environment.
Thriving through Menopause and Beyond: An Evidence-Based Lifestyle Medicine Approach
This series is designed to empower you with practical tools and knowledge to thrive during the menopause transition and beyond. Using the six pillars of lifestyle medicine as a lens, we’ll focus on evidence-based ways to manage symptoms and support overall health and wellbeing during this transformative phase of life.
Additional Information
After completing a class series, you have the option to schedule a one-on-one consultation with a Registered Dietitian who is board-certified in Lifestyle Medicine. Appointments are available virtually or in person and are billed to your insurance.
To avoid unexpected costs, we recommend contacting your insurance provider ahead of time to:
- Confirm coverage for Medical Nutrition Therapy (CPT codes 97802 and 97803)
- Ask about any deductibles, copays, or coinsurance that may apply